Your Statistics

Pregnant Mom
Pregnancy Age28 Weeks
3rd Trimester
Weight64.2 kgUpdated today
Height162 cmUpdated today
Age26 yearsUpdated today
EDDOct 20, 2025Based on LMP

Protein

87% On Track

Warning

A few nutrients have been below target lately. Lock back in!

  • 🍗Increase protein intake with eggs, fish, chicken, or tempeh.
  • 🥬Eat more leafy greens to boost your iron and folate.
  • 🥛Include calcium-rich foods like milk, yogurt, or tofu.

Nourish Analytics Report

Generated on

Pregnancy Age28 Weeks

Protein

87% On Track

Iron

95% On Track

Folate

43% On Track

Calcium

63% On Track

Warning

A few nutrients have been below target lately. Lock back in!

  • 🍗Increase protein intake with eggs, fish, chicken, or tempeh.
  • 🥬Eat more leafy greens to boost your iron and folate.
  • 🥛Include calcium-rich foods like milk, yogurt, or tofu.